When Can I exercise After Tummy Tuck?

If you search the Internet to find out when you can start exercising after abdominoplasty, you will find answers that vary significantly.  Each patient is individualized, and each surgeon has her own guidelines.  Unfortunately, there is no science or studies that proves the safety of a variety of exercise types after any surgery.

One of the most commonly asked questions after tummy tuck is " When can I go back to the gym? " The answer is not so straightforward but generally Dr. Lyle recommends walking as the first form of exercise starting first just walking around the house in the first week and then starting to walk outside after a week or so.  Light arm weights like dumbbells can be used to keep the upper body tone followed by isometrics (tightening your muscles without doing any movement) for the abdomen and squats.  Dr. Lyle recommends restricting your exercises to the home for the first 4 weeks and then venturing out to the gym to do light workouts at 6 weeks. Wear your compression garment while exercising and prepare for some swelling after a workout. Lymphatic massage is very helpful too. Avoid a full situp until about 3 months - especially with a major diastasis repair but smaller crunches and planks are ok after 6 weeks. Of course ., if things really are uncomfortable- back off a bit and gradually add these exercises. Squats in proper form are great for abdominal tone.

Most important is to discuss with your plastic surgeon as everyone has different circumstances and heals at an individual pace.

This 41 year old woman had lost 80 pounds after childbearing and did it by working out and watching her diet. She was frustrated as her loose abdominal skin was not improving. Dr Lyle did a tummy tuck and within 6 weeks she was in the gym for light work outs and in this photo- is about 4 months post op and back to full weights with some abdominal work thrown in.

About Dr Lyle - Plastic Surgeon in Raleigh NC

Dr. Glenn Lyle is a board-certified plastic surgeon serving the Raleigh, NC community at Lyle Plastic Surgery & Aesthetics Center since 2002. With over 30 years of experience, he specializes in breast surgery and body contouring, to enhance patients' appearance after weight loss, pregnancy, and aging. 

Dr. Lyle completed his medical degree at Wayne State University School of Medicine, followed by a general surgery residency at the University of Massachusetts and a plastic surgery residency at the University of Texas Medical Branch. He is certified by the American Board of Plastic Surgery and is a member of both the American Society of Plastic Surgeons and the American Society of Aesthetic Plastic Surgeons. 

Throughout his career, Dr. Lyle has contributed to the field through research, publications, and presentations at national meetings. His practice emphasizes patient safety and personalized care to achieve natural results.

Next Steps

If you’re considering a tummy tuck surgery in Raleigh, NC, and want personalized advice about your suitability, recovery, risks and results, I’d be happy to meet with you for a consultation. Let’s work together to help you achieve your best results—safely and beautifully.

To book a consultation please fill in the contact form or phone the office on 919 307 85 85.